Credits Hours: 2.00

Course Description:
After learning to identify the different sources of anger, you will be given tools and methods to help you determine the emotional roots of your own anger and recognize how it manifests in your life. Tips will help you recognize your responses to anger, and give you tools to manage it. You will also be given powerful techniques that will help you use your anger to gain positive outcomes.

Learning Objectives:
Upon completion of this program, participants should be able to:

• Identify sources of anger.
• Know how anger evolves.
• Detect emotional roots.
• Acknowledge situational roots.
• Recognize how anger manifests.
• Identify emotional clues.
• Recognize physical clues.
• Know how their body responds.
• Manage the anger.
• Own the anger.
• Recognize blocks to expressing anger.
• Discharge the anger.
• Use anger for positive outcomes.